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Nutrition for dummies / by Carol Ann Rinzler.

By: Material type: TextTextSeries: --For dummiesPublisher: Hoboken, NJ : John Wiley & Sons, Inc., [2016]Edition: 6th editionDescription: xvi, 401 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781119130246
  • 1119130247
Subject(s): Additional physical formats: Ebook version :: No titleDDC classification:
  • 613.2 23
LOC classification:
  • RA784 .R535 2016
NLM classification:
  • TX 355
Contents:
Nutrition 101: the basic facts about nutrition -- The good stuff in your food -- Training and development -- Food processing -- Food and medicine -- The part of tens.
Summary: You are what you eat: good nutrition is the key to a healthy weight and good health. Rinzler shows you how to manage your diet, prepare healthy foods, and cut calories by making wise food choices.-- Source other than Library of Congress.
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"Learning made easy"--Cover.

"A Wiley Brand"--Title page.

Includes index.

Nutrition 101: the basic facts about nutrition -- The good stuff in your food -- Training and development -- Food processing -- Food and medicine -- The part of tens.

You are what you eat: good nutrition is the key to a healthy weight and good health. Rinzler shows you how to manage your diet, prepare healthy foods, and cut calories by making wise food choices.-- Source other than Library of Congress.

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